Kempston Ladies Nite Race

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 80 - R 130

Entry Information

Kempston Ladies Nite Race Entry Fees 2024:
	10km Race (10km)	5km Fun Run (5km)
Entry Fee	R130	R80
Temp License	R45

Timing Chip: Note that if you do not have a timing chip, one can be purchased for R30
T-Shirts: 2600 Vests/T-Shirts will be issued to pre-entries, there after Vests/T-Shirts will be ordered for entrants over 2600
Manual 10km entries close 12pm on the day of the race
NOTE: MALE RUNNERS MAY ONLY ENTER THE 5KM RACE. PLEASE DRESS UP TO ADD TO THE FESTIVITIES.

Flyer

Entry Form

Kempston Ladies Nite Race

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place at:
- Oxford Striders Running Club on
  - Saturday, 24 February @ 09h00-13h00
  - Wednesday, 28 February @ 17h00-19h00
  - Thursday, 29 February @ 17h00-19h00
  - Friday, 1 March @ 17h00-19h00

Number collection will also take place on the day from 09h00

Collections on the day close @:

14h00 (5km entries)
12h00 (10km entries)

Kempston Ladies Nite Race

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START:

10km - Utrecht Ave, Bonnie Doon

FINISH: Oxford Striders, Beach Road, Nahoon

WATER: There will be refreshment stations provided along both the 5km & 10km routes.
TIMING CHIP PURCHASE: The Timing Chips Fee is only payable if you don’t already own an Oxford Striders Timing Chip. These chips will be yours to keep and can be used at any Oxford Striders event.
PRE OWNED CHIPS - If you already own a timing chip please bring it to Oxford Striders for verification when collecting your race shirt.

Kempston Ladies Nite Race

Route Maps

Maps and profiles of the routes you will encounter

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Accommodation

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Find Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

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Date & Time

Sat, 02 Mar @ 17h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

R 130

Temp License

R 45

Date & Time

Sat, 02 Mar @ 16h00

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 80

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Kempston Ladies Nite Race

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Race Detail

Oxford Striders

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Oxford Striders

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

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Training Programs

Training Programs

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10km Race

Date & Time

Sat, 02 Mar @ 17h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

R 130

Temp License

R 45

5km Fun Run

Date & Time

Sat, 02 Mar @ 16h00

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 80

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