Rock City Ladies Race

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Entry Information

Rock City Ladies Race

Number collection

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Number Collection Information

Rock City Ladies Race

Race Day Information

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START & FINISH: Start and finish for all distances at DP De Villiers Stadium, HF Verwoerd Rd

Rock City Ladies Race

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sat, 24 Aug @ 07h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

Date & Time

Sat, 24 Aug @ 07h15

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

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Past Event

Rock City Ladies Race

Race Results

Detailed Information

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Event Organisers Detail

Sasolburg Athletic Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

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10km Road

Date & Time

Sat, 24 Aug @ 07h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

5km Fun Run

Date & Time

Sat, 24 Aug @ 07h15

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

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