FNB Cape Town 12k CITYRUN

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 195

Entry Information

RUN YOUR CITY Cape Town Entry Fees 2020:
	12km Road (12km)
Entry Fee	R195

No entries available on race day

At an entry fee of R195,00, each participant will receive a Race Pack that will contain a race number, a limited edition Event Performance T-shirt, a cool pair of FNB running socks, and a DHL Water Bottle. The Race Pack is valued at R360,00.

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FNB Cape Town 12k CITYRUN

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

FNB Cape Town 12k CITYRUN

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START: Loxton Road, Milnerton
FINISH: Bree Street

Participants will be required to download and use the Run Your City Series Tracking App. The App will use the participant’s cell phone GPS tracker to track their progress, which means participants must run with their phones and have their phone’s location function switched on.
Every participant is required to complete their chosen course within the applicable times (08:00 SAST (07h00 GMT) and close at 12h00 SAST (11h00 GMT) in order for their result to be recorded.
Participants who attempt runs outside of the confirmed Event times will not receive an official result. This time is calculated from the start of the participant’s tracking on the App until the full distance is completed.
You can run your race distance anywhere on the road or any open spaces allowable within their local COVID-19 social distancing guidelines.

FAQ

FNB Cape Town 12k CITYRUN

Route Maps

Maps and profiles of the routes you will encounter

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Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sun, 17 May @ 08h00

Distance

12km

Race Type

Road Race

Cut Off

4h (12h00)

Minimum Age

15 years

Entry fee

R 195

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FNB Cape Town 12k CITYRUN

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How to Enter

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12km Road

Date & Time

Sun, 17 May @ 08h00

Distance

12km

Race Type

Road Race

Cut Off

4h (12h00)

Minimum Age

15 years

Entry fee

R 195

Sign In

Unknown User

App Locale

National (Sign In to change)

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Go Ad-Free

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