Absa RUN YOUR CITY Tshwane 10k

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 240

Entry Information

RUN YOUR CITY Tshwane 10k Entry Fees 2023:
	10km Race (10km)
Entry Fee	R240
Temp License	R50

No entries available on race day

Refunds

Entry fees are non-refundable

Absa RUN YOUR CITY Tshwane 10k

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place at:
- Venue TBC on
  - Friday, 25 August @ 09h00-19h00
  - Saturday, 26 August @ 09h00-14h00

Absa RUN YOUR CITY Tshwane 10k

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish at Union Buildings

Handouts

Medals to all participants

Tog Bags

Tog bag facilities will be available

Headphones

The use of music players with headphones is not allowed and may result in disqualification

START:

Runners are seeded according to the time indicated during the entry process.
Runners must line up in their correct start chute.
Participants are NOT allowed to move up a batch.
Participants arriving late and subsequently missing their starting time, will have the opportunity to start in the final batch.
Participants in wheelchairs will be required to start at the back of the field.
There will be a mat at the start so you will receive a mat-to-mat finish time.
Prize winners can only come from the Contender Category, but your 10km time, provided on entry, will ensure you are in the correct start pen.

TOILETS: Toilets will be available at the start and the finish of the event, as well as, on the route at each water station and major entertainment point.
WATER: Two refreshments stations will be provided along the route and one at the Finish Point
TIMING:

All mass finishers will be given mat to mat times
All contenders will be given start gun to mat times.

Absa RUN YOUR CITY Tshwane 10k

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

Accommodation

Find a place to stay close to the race

Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sun, 27 Aug @ 08h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

R 240

Temp License

R 50

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Past Event

Absa RUN YOUR CITY Tshwane 10k

Race Results

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Race Detail

Detailed Information

Location Map

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Event Organisers Detail

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How to Enter

Entry Information

Refunds

Number collection

Number Collection Information

Race Day Information

Handouts

Tog Bags

Headphones

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

10km Race

Date & Time

Sun, 27 Aug @ 08h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

R 240

Temp License

R 50

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

Races By

Distances

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Areas

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Profile

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