Entry Information

• Entries will also be taken at:
  • Achilles Running Club on
    • Thursday, 26 March @ 17h00-20h00
    • Friday, 27 March @ 17h00-20h00
• Free Long Sleeve T-Shirts for the first 150 Online Entries for the 52km & Short Sleeve T-Shirts for the first 150 Online Entries for the 21km

Number Collection Information

EVENT Route Map

32km SWASAP 32km Race

21.1km Half-Marathon

10km 10km Race

4.9km 4.9km Fun Run

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

• The Faster Beyond 50 Masterclass
• The Running Through Menopuase Masterclass

Recurring Memberships

• The Comrades Marathon Training Roadmap
• The Coach Parry Training Club
• The Faster Beyond 50 Masterplan
• The Running Through Menopause Masterplan

Alternatively click below to check out their offerings and find the best fit for you: