Totalsports Women's Race Cape Town

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 100 - R 130

Entry Information

Totalsports Womens Race Cape Town Entry Fees 2022:
	10km Run / Walk (10km)	5km Fun Run (5km)
Entry Fee	R130	R100
Temp License	R40

No entries available on race day

All entrants will receive their technical TOTALSPORTS Women’s Race Series Event Performance T-shirt at Race Pack Collection
Event is open to male and females athletes
RACE PACK COLLECTION DETAILS:

Saturday 6 August 09h00 - 18h00
Sunday 7 August 09h00 - 18h00
Monday 8 August 09h00 - 14h00
VENUE TBC

Substitutions

Substitutions allowed

Flyer

Totalsports Women's Race Cape Town

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Totalsports Women's Race Cape Town

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Grand Parade

Handouts

Medals to all participants

Tog Bags

Tog bag facilities will be available

Headphones

The use of music players with headphones is not allowed and may result in disqualification

Prize Giving

Scheduled to start at 10h30

REFRESHMENTS: Refreshments stations will be provided at the 3,5km (5km and 10km route) and 7km marker
(10km route)
TIMING: All finishers will be given start gun to mat times
PARKING:

We strongly encourage runners to make use of public transport | Uber | drop & go
Parking will be available at the following venues:

Castle & Darling str (access via Darling str)
Sydney Str | Tennent & Sydney Str (free)
Protea Parking | Canterbury & Primrose str (Paid)
Primrose Str | Canterbury & Primrose str (free)
Picbel Parkade | 58 Strand str (Paid)
Golden Acre | Strand & Lower Plein str (Paid)
De Roos Str |De Roos & Gore str (free)
CPUT Parking | Caledon & Tennent str (free)
Charley’s Bakery | Caledon & Harrington str (Paid)

COVID PROTOCOL & CRITERIA

The following mandatory Covid-19 protocols will be in place during the TOTALSPORTS Women’s Race
All participants need to be either:

Fully vaccinated or
Undergo a Rapid Antigen Test, which must return a negative result within 72 hours prior to the event

Participants are considered to be fully vaccinated if:

they have had two doses of the Pfizer vaccine (with the second dose having been received a minimum of 7 days prior to the event) or
they have received one dose of the J&J vaccine (at least a minimum of 28 days before the event)

Proof of vaccination: Participants will be required to prove their vaccination status by either showing their vaccination card or certificate together with personal identification or, in the case of international participants, their vaccination barcode.
Participants not fully vaccinated or unvaccinated: In the case of participants who have not been fully vaccinated or are unvaccinated, Rapid Antigen Tests (that take 15 minutes) will be conducted at Registration and must return a negative result before participants can collect their numbers. The cost of this test is for the account of the participant.

Totalsports Women's Race Cape Town

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

Accommodation

Find a place to stay close to the race

Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Tue, 09 Aug @ 08h00

Distance

10km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

R 130

Temp License

R 40

Date & Time

Tue, 09 Aug @ 08h20

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 100

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Totalsports Women's Race Cape Town

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How to Enter

Entry Information

Substitutions

Number collection

Number Collection Information

Race Day Information

Handouts

Tog Bags

Headphones

Prize Giving

Route Maps

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

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10km Run / Walk

Date & Time

Tue, 09 Aug @ 08h00

Distance

10km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

R 130

Temp License

R 40

5km Fun Run

Date & Time

Tue, 09 Aug @ 08h20

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 100

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