Sun Flamingo 777

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Sun Flamingo 777

Number collection

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Number Collection Information

Sun Flamingo 777

Race Day Information

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START & FINISH: Start and finish for all distances at Flamingo Casino Grounds

Sun Flamingo 777

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sat, 29 Jul @ 07h14

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

Date & Time

Sat, 29 Jul @ 07h14

Distance

14km

Race Type

Road Race

Minimum Age

15 years

Entry fee

TBC

Date & Time

Sat, 29 Jul @ 07h14

Distance

7km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

TBC

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Past Event

Sun Flamingo 777

Race Results

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Run/Walk for Life Kimberley

How to Enter

Entry Information

Number collection

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Training Programs

Training Programs

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Half-Marathon

Date & Time

Sat, 29 Jul @ 07h14

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

14km Road

Date & Time

Sat, 29 Jul @ 07h14

Distance

14km

Race Type

Road Race

Minimum Age

15 years

Entry fee

TBC

7km Fun Run

Date & Time

Sat, 29 Jul @ 07h14

Distance

7km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

TBC

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