CR Swart race

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Entry Information

CR Swart race

Number collection

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Number Collection Information

CR Swart race

Race Day Information

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START & FINISH: Start and finish for all distances at Laerskool Staatspresident CR Swart, Zuid St

CR Swart race

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Wed, 31 Jul @ 18h00

Distance

6km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

TBC

Date & Time

Wed, 31 Jul @ 18h00

Distance

3km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

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Past Event

CR Swart race

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Run/Walk for Life

How to Enter

Entry Information

Number collection

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Training Programs

Training Programs

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6km Fun Run

Date & Time

Wed, 31 Jul @ 18h00

Distance

6km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

TBC

3km Fun Run

Date & Time

Wed, 31 Jul @ 18h00

Distance

3km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

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