IBL Interstate Run

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Entry Information

IBL Interstate Run

Race Day Information

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START & FINISH: Start and finish for all distances at Interstate Bus Lines, OR Tambo Road

IBL Interstate Run

Route Maps

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Accommodation

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Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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IBL Interstate Run 2024

Information Status

Event Schedule

Saturday

06h30

32km Race (32km)

06h40

Half-Marathon (21.1km)

06h50

10km Road (10km)

07h00

5km Free State Champs (5km)

07h20

5km Fun Run (5km)

Race Detail

Detailed Information

Location Map

Actions

Event Organisers Detail

Bloemfontein Achilles Running Club

How to Enter

Entry Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

32km Race

Date & Time

Sat, 24 Aug @ 06h30

Distance

32km

Minimum Age

19y

Entry fee

TBC

Half-Marathon

Date & Time

Sat, 24 Aug @ 06h40

Distance

21.1km

Minimum Age

16y

Entry fee

TBC

10km Road

Date & Time

Sat, 24 Aug @ 06h50

Distance

10km

Minimum Age

14y

Entry fee

TBC

5km Free State Champs

Date & Time

Sat, 24 Aug @ 07h00

Distance

5km

Minimum Age

9y

Entry fee

TBC

5km Fun Run

Date & Time

Sat, 24 Aug @ 07h20

Distance

5km

Minimum Age

9y

Entry fee

TBC

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