Laguna Mall 10km

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Entry Information

Flyer

Laguna Mall 10km

Number collection

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Number Collection Information

Laguna Mall 10km

Race Day Information

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START & FINISH: Start and finish for all distances at Laguna Mall

Medals to 1st 300 in 10km and 1st 300 in 5km completing the races
Social walkers welcome
Lucky draw prizes for both 5 and 10km athletes
Prize giving at 10:00
Entry cards, when issued, must be in the athlete’s possession during the race and handed in at the results board at the Finish
Tog bag area will be available at own risk
For safety reasons, the use of personal music players with headphones is not allowed.

Laguna Mall 10km

Route Maps

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Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sat, 11 May @ 08h00

Distance

10km

Race Type

Road Race

Cut Off

2h (10h00)

Minimum Age

14 years

Entry fee (Snr)

R 70

Junior (u19)

R 50

Great Grandmasters (70+)

Free

Temp License (Snr)

R 40

Temp License (Jnr)

R 25

Date & Time

Sat, 11 May @ 08h10

Distance

5km

Race Type

Run / Walk

Minimum Age

10 years

Entry fee

R 20

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Unknown User

App Locale

National (Sign In to change)

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Past Event

Laguna Mall 10km

Race Results

Information Status

Race Detail

ArcelorMittal Saldanha Sports Club

Detailed Information

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ArcelorMittal Saldanha Sports Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

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10km Run

Date & Time

Sat, 11 May @ 08h00

Distance

10km

Race Type

Road Race

Cut Off

2h (10h00)

Minimum Age

14 years

Entry fee (Snr)

R 70

Junior (u19)

R 50

Great Grandmasters (70+)

Free

Temp License (Snr)

R 40

Temp License (Jnr)

R 25

Fun Run

Date & Time

Sat, 11 May @ 08h10

Distance

5km

Race Type

Run / Walk

Minimum Age

10 years

Entry fee

R 20

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

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