Lowmed Tar and Trail

How to Enter

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Entry Information

Lowmed Tar and Trail

Race Day Information

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START & FINISH: Start and finish for all distances at Nirvana Country House

Lowmed Tar and Trail

Route Maps

Maps and profiles of the routes you will encounter

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Accommodation

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Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Lowmed Tar and Trail 2024

Information Status

Event Schedule

Saturday

07h00

Half-Marathon (21.1km)

07h00

18km Trail (18km)

07h00

12km Trail (12km)

07h00

10km Race (10km)

07h00

6km Trail (6km)

Race Detail

Detailed Information

Location Map

Actions

Event Organisers Detail

Lowmed Athletics Club

How to Enter

Entry Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

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Event Notifications

Add to Favourites

Half-Marathon

Date & Time

Sat, 07 Sep @ 07h00

Distance

21.1km

Minimum Age

16y

Entry fee

TBC

18km Trail

Date & Time

Sat, 07 Sep @ 07h00

Distance

18km

Minimum Age

16y

Entry fee

TBC

12km Trail

Date & Time

Sat, 07 Sep @ 07h00

Distance

12km

Minimum Age

15y

Entry fee

TBC

10km Race

Date & Time

Sat, 07 Sep @ 07h00

Distance

10km

Minimum Age

14y

Entry fee

TBC

6km Trail

Date & Time

Sat, 07 Sep @ 07h00

Distance

6km

Minimum Age

14y

Entry fee

TBC

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