Lowmed/Shell Gateway Halls Race

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Entry Information

Flyer

Lowmed/Shell Gateway Halls Race

Number collection

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Number Collection Information

Lowmed/Shell Gateway Halls Race

Race Day Information

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START & FINISH: Start and finish for all distances at Shell, R104

Market at venue after the event

Lowmed/Shell Gateway Halls Race

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sat, 19 Mar @ 06h00

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

R 200

Temp License

R 40

Date & Time

Sat, 19 Mar @ 06h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

R 100

Temp License

R 40

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Past Event

Lowmed/Shell Gateway Halls Race

Information Status

Race Detail

Nelspruit Marathon Club

Detailed Information

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Nelspruit Marathon Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

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Training Programs

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Half-Marathon

Date & Time

Sat, 19 Mar @ 06h00

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

R 200

Temp License

R 40

10km Road

Date & Time

Sat, 19 Mar @ 06h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

R 100

Temp License

R 40

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