Metropolitan 10k

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Entry Information

Metropolitan 10k

Number collection

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Number Collection Information

Metropolitan 10k

Race Day Information

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START & FINISH: Start and finish at Parc Du Cap, Mispel Road

Metropolitan 10k

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Wed, 30 Nov @ 18h30

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

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Past Event

Metropolitan 10k

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How to Enter

Entry Information

Number collection

Number Collection Information

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Training Programs

Training Programs

Training Webinars

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10km

Date & Time

Wed, 30 Nov @ 18h30

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

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