Overview

About this event

The 2024 ABAX Investments Milkwood Run took place Sunday, 11 February 2024 from 06:30, at Soetwater Resort in Kommetjie, Western Cape, South Africa. Distances included a 21km, 10km, 5km and 3km races.

Started in 1994 with just a 21.1km held from the Imhoff Farm Village.

With the continued popularity of the run. The Milkwood Run had to move to a new venue, now located at the Soetwater Resort behind Kommetjie on the southernmost west coast of the Cape. The 21.1km scenic route winds its way along the coast from Kommetjie to Scarborough with magnificent views of the coast line.

There are three other route option a 10km, 5km Fun Run and 3km Fun Run, that runners are also able to take in the beauty of coast line.

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Sunday 11 Feb 2024

Distance	Entry Fee	Temp Licence	Junior	Type	Start	Cut-off	Details
Half-Marathon	ZAR 180	ZAR 75	—	Road	06:30	09:45
Minimum age 16 years
10km Race	ZAR 140	ZAR 50	ZAR 70	Road	06:45	09:30
Temp Licence (Junior) ZAR 30 Minimum age 14 years
5km Fun Run	ZAR 60	—	—	Run / Walk	07:00	09:00
Minimum age 9 years
3km Fun Run	ZAR 60	—	—	Run / Walk	07:15	09:00
Minimum age 8 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Featured

Featured race

Featured 2026

Verified · 16 days ago

Midrand Striders Chamberlain Country Classic

30 Aug 2026 First start 06:30 Kyalami Corner

Half Marathon 10km 5km

Entry from R100 Save Open race

Course

Route maps & elevation

Route maps and elevation profiles.

• Route map
• Route map

Where

Location

Where the event starts and how to get there.

Soetwater Resort

Get directions

Contact

Contact the organiser

Organiser

Milkwood Run

[email protected] +27826436186

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

Send message

Nearby

You may also like

Totalsports Women's Race Cape Town

9 Aug 2026

10km 5km

Elvis Brew 2 Brew

10 Aug 2026

12km

Themba Kasi 21km

15 Aug 2026

10km 5km

John Korasie 30km

16 Aug 2026

30km

PSFA Blisters for Bread Charity Family Fun Run

16 Aug 2026

10km Walk 5km Walk

Langebaan Half-Marathon

22 Aug 2026

Half Marathon 10km 5km

History

Past editions

Previous edition: 2023

View all previous →