MSA 10km

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Entry Information

MSA 10km

Number collection

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Number Collection Information

MSA 10km

Race Day Information

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START & FINISH: Start and finish for all distances at William Herbert Sports Grounds, Rosmead Avenue

MSA 10km

Route Maps

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Accommodation

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Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

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Date & Time

Sat, 02 Nov @ 07h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

Date & Time

Sat, 02 Nov @ 07h10

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

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National (Sign In to change)

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MSA 10km

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How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

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Training Programs

Training Programs

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Recurring Memberships

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10km Road

Date & Time

Sat, 02 Nov @ 07h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

5km Fun Run

Date & Time

Sat, 02 Nov @ 07h10

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

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