RAC City Lodge 32km Tough One

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Entry Information

RAC City Lodge 32km Tough One

Race Day Information

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START & FINISH: Start and finish at Old Parktonian Sports Club,1 Garden Rd, Bordeaux

RAC City Lodge 32km Tough One

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sun, 24 Nov @ 06h00

Distance

32km

Minimum Age

19y

Entry fee

TBC

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RAC City Lodge 32km Tough One 2024

Information Status

Event Schedule

Sunday

06h00

32km Tough One (32km)

Race Detail

Detailed Information

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Event Organisers Detail

Rand Athletic Club

How to Enter

Entry Information

Race Day Information

Route Maps

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

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Add to Favourites

32km Tough One

Date & Time

Sun, 24 Nov @ 06h00

Distance

32km

Minimum Age

19y

Entry fee

TBC

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Distances

Areas

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App Locale

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