Rattle Your Bones 5km Fun Run

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Entry Information

Rattle Your Bones 5km Fun Run

Number collection

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Number Collection Information

Rattle Your Bones 5km Fun Run

Race Day Information

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START & FINISH: Start and finish at Groot Constantia Wine Estate

Rattle Your Bones 5km Fun Run

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sat, 01 Nov @ 07h00

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

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Date TBC

Rattle Your Bones 5km Fun Run

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Detailed Information

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Event Organisers Detail

Osteoporosis Foundation of South Africa

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

5km Fun Run

Date & Time

Sat, 01 Nov @ 07h00

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

Sign In

Unknown User

App Locale

National (Sign In to change)

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