Mdantsane Kasi 10km

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Mdantsane Kasi 10km

Number collection

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Number Collection Information

Mdantsane Kasi 10km

Race Day Information

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START & FINISH: Start and finish for all distances at Masizakhe Children's Home, Saule Road, Mdantsane Unit 2

Mdantsane Kasi 10km

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sun, 30 Aug @ 07h15

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

Accom

Training

Date & Time

Sun, 30 Aug @ 07h10

Distance

4km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

Accom

Training

Date & Time

Sun, 30 Aug @ 07h00

Distance

1.6km

Race Type

Road Race

Minimum Age

9 years

Entry fee

TBC

Accom

Training

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30 Aug 2026

Mdantsane Kasi 10km

Information Status

Event Schedule

Sunday

07h00 - 02h00

Academy Miler (1.6km)

07h10 - 02h00

4km Fun Run/Walk (4km)

07h15 - 02h00

10km Race (10km)

Race Detail

Real Gijimas

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How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

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Message Sent

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Add to Favourites

10km Race

Date & Time

Sun, 30 Aug @ 07h15

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

4km Fun Run/Walk

Date & Time

Sun, 30 Aug @ 07h10

Distance

4km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

Academy Miler

Date & Time

Sun, 30 Aug @ 07h00

Distance

1.6km

Race Type

Road Race

Minimum Age

9 years

Entry fee

TBC

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