Ride & Run Darling

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 120 - R 300

Entry Information

Ride & Run Darling Entry Fees 2023:
	20km Trail (20km)	14km Trail (14km)	6km Trail (6km)
Entry Fee	R300	R250	R120

50% refund available for cancellations received before 1st September 2023
Substitutions, upgrades and downgrades will be allowed at a R50 admin fee plus the difference in route cost

Ride & Run Darling

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number collection will take place on the day from 06h30

Ride & Run Darling

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Living Colour

AGE: All ages are welcome. Children under 16 must be accompanied by an adult.
WATER: Water points on the 7km and 14km mark. 2km for the 6km Trail Run
ROUTES:

The 20km run will take you through the single tracks of Wolwefontein and challenge you to conquer the unforgiving Klipberg Mountain, offering spectacular views over the village of Darling. While the route is moderate in technicality, the ascent will require a certain level of fitness, making it ideal for those seeking a challenge.
For the 14km run, expect stunning single tracks that showcase the area's beautiful flora. It's a challenging route, yet the climbs are manageable, moderate fitness will ensure an enjoyable experience.
The 6km run is a fun-filled route suitable for the whole family or those new to trail running. You'll even get to pass through an underground tunnel, adding an exciting twist to your adventure.

NOTE: Dogs are not permitted as Wolwefontein is a working farm.

Ride & Run Darling

Route Maps

Maps and profiles of the routes you will encounter

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EVENT Route Map

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Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

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Date & Time

Sat, 16 Sep @ 07h40

Distance

20km

Race Type

Trail

Minimum Age

16 years

Entry fee

R 300

Date & Time

Sat, 16 Sep @ 07h50

Distance

14km

Race Type

Trail

Minimum Age

15 years

Entry fee

R 250

Date & Time

Sat, 16 Sep @ 08h00

Distance

6km

Race Type

Trail

Minimum Age

14 years

Entry fee

R 120

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Ride & Run Darling

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20km Trail

Date & Time

Sat, 16 Sep @ 07h40

Distance

20km

Race Type

Trail

Minimum Age

16 years

Entry fee

R 300

14km Trail

Date & Time

Sat, 16 Sep @ 07h50

Distance

14km

Race Type

Trail

Minimum Age

15 years

Entry fee

R 250

6km Trail

Date & Time

Sat, 16 Sep @ 08h00

Distance

6km

Race Type

Trail

Minimum Age

14 years

Entry fee

R 120

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