Run 4 Cows & Cranes

How to Enter

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Entry Information

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Run 4 Cows & Cranes

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Run 4 Cows & Cranes

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at KZN Crane Foundation

Run 4 Cows & Cranes

Route Maps

Maps and profiles of the routes you will encounter

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Accommodation

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Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sat, 09 May @ 07h30

Distance

21km

Race Type

Trail

Minimum Age

16 years

Entry fee

TBC

Accom

Training

Date & Time

Sat, 09 May @ 08h00

Distance

13km

Race Type

Trail

Minimum Age

15 years

Entry fee

TBC

Accom

Training

Date & Time

Sat, 09 May @ 08h30

Distance

5km

Race Type

Trail

Minimum Age

9 years

Entry fee

TBC

Accom

Training

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Run 4 Cows & Cranes

Detailed Information

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How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

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21km Trail

Date & Time

Sat, 09 May @ 07h30

Distance

21km

Race Type

Trail

Minimum Age

16 years

Entry fee

TBC

13km Trail

Date & Time

Sat, 09 May @ 08h00

Distance

13km

Race Type

Trail

Minimum Age

15 years

Entry fee

TBC

5km Trail

Date & Time

Sat, 09 May @ 08h30

Distance

5km

Race Type

Trail

Minimum Age

9 years

Entry fee

TBC

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National (Sign In to change)

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