South Coast Marathon

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Entry Information

South Coast Marathon

Race Day Information

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START & FINISH: Start and finish for all distances at UGU Sports & Leisure Centre

South Coast Marathon

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Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

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South Coast Marathon 2024

Information Status

Event Schedule

Sunday

06h00

Marathon (42.2km)

06h00

Half-Marathon (21.1km)

07h00

10km Race (10km)

07h00

5km Fun Run (5km)

Race Detail

Detailed Information

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No Club

How to Enter

Entry Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

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Event Notifications

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Marathon

Date & Time

Sun, 22 Sep @ 06h00

Distance

42.2km

Minimum Age

20y

Entry fee

TBC

Half-Marathon

Date & Time

Sun, 22 Sep @ 06h00

Distance

21.1km

Minimum Age

16y

Entry fee

TBC

10km Race

Date & Time

Sun, 22 Sep @ 07h00

Distance

10km

Minimum Age

14y

Entry fee

TBC

5km Fun Run

Date & Time

Sun, 22 Sep @ 07h00

Distance

5km

Minimum Age

9y

Entry fee

TBC

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