SPAR Women's Challenge Cape Town

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 120

Entry Information

SPAR Women's Challenge Cape Town Entry Fees 2020:
	10km Road (10km)	10km Walk (10km)	5km Fun Run (5km)
Entry Fee	R120	R120	R120
Junior (u19)		R120
Temp License (Snr)		R40
Temp License (Jnr)		R25

No entries available on race day
Official SPAR race T-shirt is a one size fits all

To enter a group of 10 or more girlfriends, family or company please email info@topevents.co.za or call 0215117130.
Official SPAR race T-shirt is a one size fits all
No running is permitted in the 10km Walk
We discourage male entrants
Participants with prams, strollers and small children will be allowed to participate in the 5km Challenge ONLY and do so at their own risk. Please assemble at the rear end of the field and give way to runners at all times.
Only the 10km events will be officially timed

Entry Limit = 2100

Entry limit for this event is 2100 entries

Press Release

SPAR Women's Challenge Cape Town

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place on:
- Friday, 3 April @ 11h00-18h00 at:
  - Sportsmans Warehouse Sea Point
  - Sportsmans Warehouse Tokai
  - Sportsmans Warehouse Tygervalley
  - Sportsmans Warehouse West Coast
  - Sportsmans Warehouse Stellenbosch
  - Sportsmans Warehouse Somerset West
  - Sportsmans Warehouse Rondebosch
- Saturday, 4 April @ 10h00-17h00 at:
  - Sportsmans Warehouse West Coast
  - Sportsmans Warehouse Rondebosch
  - Sportsmans Warehouse Sea Point
  - Sportsmans Warehouse Somerset West
  - Sportsmans Warehouse Stellenbosch
  - Sportsmans Warehouse Tokai
  - Sportsmans Warehouse Tygervalley

Bulk entry collections will take place at the Spar DC in Philippi only on Wednesday 1st April 10:00 - 18:00
Race number, T-shirt, Goodie Bag and the SPAR Cape Town race magazine must be collected before race day at the pickup point you specify on your online entry.
Should a third party pick up your race pack items at Registration, a letter of authorization must be supplied with your details and theirs.
5km participants will receive one SPAR race number to be worn on the front.
For the timed 10km Run and Walk, participants will be issued with one SPAR race number to be worn on the front and one temporary licence to be worn on the back. Licensed runners must wear their permanent ASA licenses, front and back. The SPAR race number must be worn partially covering the ASA licence so that the ASA licence sponsor remains visible.

SPAR Women's Challenge Cape Town

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Green Point Common, Vlei Road, Green Point

Handouts

Medals to all participants

Tog Bags

Tog bag facilities will be available

Headphones

The use of music players with headphones is not allowed and may result in disqualification

Prize Giving

Scheduled to start at 09h30

Lucky Draws

Lucky draws will be held

CHILDREN UNDER 9 YEARS AND ANY MALE ENTRANTS ARE NOT ELIGIBLE FOR ANY PRIZES
Entertainment will start at 10:00
Official SPAR race T-shirt is a one size fits all
Company teams are encouraged to wear SPAR T-shirts. No other sponsored T-shirts to be worn
We discourage male entrants
Participants with prams, strollers and small children will be allowed to participate in the 5km Challenge ONLY and do so at their own risk. Please assemble at the rear end of the field and give way to runners at all times.

SPAR Women's Challenge Cape Town

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

EVENT Route Map

Event Route Map

Accommodation

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Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sun, 05 Apr @ 07h00

Distance

10km

Race Type

Road Race

Cut Off

2h30m (09h30)

Minimum Age

14 years

Entry fee

R 120

Date & Time

Sun, 05 Apr @ 07h15

Distance

10km

Race Type

Walk

Cut Off

2h15m (09h30)

Minimum Age

14 years

Entry fee (Snr)

R 120

Junior (u19)

R 120

Temp License (Snr)

R 40

Temp License (Jnr)

R 25

Date & Time

Sun, 05 Apr @ 07h40

Distance

5km

Race Type

Run / Walk

Cut Off

1h50m (09h30)

Minimum Age

9 years

Entry fee

R 120

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Past Event

SPAR Women's Challenge Cape Town

Race Results

Detailed Information

Location Map

Actions

Event Organisers Detail

No Club

How to Enter

Entry Information

Entry Limit = 2100

Number collection

Number Collection Information

Race Day Information

Handouts

Tog Bags

Headphones

Prize Giving

Lucky Draws

Route Maps

EVENT Route Map

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

10km Road

Date & Time

Sun, 05 Apr @ 07h00

Distance

10km

Race Type

Road Race

Cut Off

2h30m (09h30)

Minimum Age

14 years

Entry fee

R 120

10km Walk

Date & Time

Sun, 05 Apr @ 07h15

Distance

10km

Race Type

Walk

Cut Off

2h15m (09h30)

Minimum Age

14 years

Entry fee (Snr)

R 120

Junior (u19)

R 120

Temp License (Snr)

R 40

Temp License (Jnr)

R 25

5km Fun Run

Date & Time

Sun, 05 Apr @ 07h40

Distance

5km

Race Type

Run / Walk

Cut Off

1h50m (09h30)

Minimum Age

9 years

Entry fee

R 120

Sign In

Unknown User

App Locale

National (Sign In to change)