SPAR Women's Virtual Challenge

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 120

Entry Information

SPAR Women's Challenge Cape Town Entry Fees 2022:
	10km Virtual Run/Walk (10km)	5km Virtual Fun Run/Walk (5km)
Entry Fee	R120	R120

Virtual Challenge Pack:

Limited to 60 000 Entries!
Include a T-shirt, Buff, Magazine and a Medal
T-shirt sizes are limited to specific regions and to inventory availability.
Due to posting restrictions and courier costs, entrants residing outside of South Africa will unfortunately not receive a virtual challenge pack.

Create your own Challenge Number:

Download the challenge number PDF.
Insert your name and print.
Pin to your t-shirt when you do your virtual challenge.
Note: This is not an official road running race number

BULK ENTRIES:

For bulk entries in the Western Cape and Namibia, please follow this process
For bulk entries in Limpopo, North-West, Free State, Mpumulanga, Gauteng and Northern Cape, please complete the form at this link: https://form.jotform.com/itickets/spar-group-bookings
Invoice and bank details to follow once booking has been confirmed.

SPAR Women's Virtual Challenge

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

SPAR Women's Virtual Challenge

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Virtual Race

Handouts

Medals is included in you Virtual Challenge Pack (goody bag)

HOW IT WORKS:

Over the years, the SPAR Women’s Challenge has brought women from all walks of life together, to make a difference in our communities and this year will be NO DIFFERENT!
This year we will once again be hosting a Virtual Challenge.
What is a Virtual Challenge? It is a virtual fitness challenge that can be completed anywhere, at anytime, by anyone. Runners and walkers can participate and choose the distance they want to run or walk.
Join us on Saturday 3 September 2022 anytime between 6 AM and 6 PM.
You can use any fitness watch, device, or treadmill to track your run. You can run, jog, or walk your own virtual challenge, at your own pace, from any location you choose.
Subject to government lockdown regulations.

SOCIAL: Remember to post your virtual run on social media platforms using the hashtags #IRise #SPARVirtualChallenge.
TRACKING MY RUN: You are welcome to track your own run but there is no need to send the results to us. You can generate your certificate after the challenge and post with #SPARVirtualChallenge #IRise! Note: The link to create your certificate will only be available on challenge day

SPAR Women's Virtual Challenge

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

Accommodation

Find a place to stay close to the race

Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sat, 03 Sep @ 06h00

Distance

10km

Race Type

Run / Walk

Cut Off

12h (18h00)

Minimum Age

14 years

Entry fee

R 120

Date & Time

Sat, 03 Sep @ 06h00

Distance

5km

Race Type

Run / Walk

Cut Off

12h (18h00)

Minimum Age

9 years

Entry fee

R 120

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SPAR Women's Virtual Challenge

Detailed Information

Location Map

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Event Organisers Detail

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How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Handouts

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

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10km Virtual Run/Walk

Date & Time

Sat, 03 Sep @ 06h00

Distance

10km

Race Type

Run / Walk

Cut Off

12h (18h00)

Minimum Age

14 years

Entry fee

R 120

5km Virtual Fun Run/Walk

Date & Time

Sat, 03 Sep @ 06h00

Distance

5km

Race Type

Run / Walk

Cut Off

12h (18h00)

Minimum Age

9 years

Entry fee

R 120

Sign In

Unknown User

App Locale

National (Sign In to change)

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Go Ad-Free

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