Sudwala Screaming Monster

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Entry Information

Sudwala Screaming Monster

Number collection

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Number Collection Information

Sudwala Screaming Monster

Race Day Information

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Sudwala Screaming Monster

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Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sat, 11 Apr @ 06h30

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

Accom

Training

Date & Time

Sat, 11 Apr @ 06h30

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

Accom

Training

Date & Time

Sat, 11 Apr @ 06h45

Distance

4.9km

Race Type

Road Race

Entry fee

TBC

Accom

Training

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11 Apr 2026

Sudwala Screaming Monster

Information Status

Event Schedule

Saturday

06h30 - 02h00

Half-Marathon (21.1km)

06h30 - 02h00

10km Race (10km)

06h45 - 02h00

4.9km Race (4.9km)

Race Detail

Legogote Athletics Club

Detailed Information

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Event Organisers Detail

Legogote Athletics Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

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Message Sent

Event Notifications

Add to Favourites

Half-Marathon

Date & Time

Sat, 11 Apr @ 06h30

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

10km Race

Date & Time

Sat, 11 Apr @ 06h30

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

4.9km Race

Date & Time

Sat, 11 Apr @ 06h45

Distance

4.9km

Race Type

Road Race

Entry fee

TBC

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National (Sign In to change)

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