Totalsports Table Mountain 16 km

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 400

Entry Information

Table Mountain 16 km Entry Fees 2023:
	16km Trail Run (16km)
Entry Fee	R400

Entry in the Table Mountain Race 2023 is currently by invitation only
The entry includes the SANParks conservation fee and the compulsory shuttle service from registration to the race start.

Flyer

Totalsports Table Mountain 16 km

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number collection will take place on the day from 06h00 - 07h00

Registration will take place at the Totalsports VOB Running Club clubhouse at the Constantia Sports Complex, Constantia Road, Constantia from 06:00 to 07:00. Race numbers not collected by 07:00 will be re-allocated.
Totalsports VOB Running Club is situated at the Constantia Bowling Club

Totalsports Table Mountain 16 km

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish at Constantia Nek

Tog Bags

Tog bag facilities will be available

Prize Giving

Scheduled to start at 10h00

START: The start and finish of the race are at La Parada Restaurant.
GENERAL:

Please ensure that the instructions of marshals are followed at all times.
It can get cold on the mountain; suitable gear should be worn, and runners are encouraged to carry a windproof jacket.
Please ensure that you carry a hydration pack or water bottle. A refilling point will be available at the Waterworks Museum at the top of the mountain. No cups or sachets will be provided.

PARKING:

Secure parking will be provided at the Constantia Sports Complex.
Runners may not park at Constantia Nek or at La Parada Restaurant

TRANSPORT:

Buses depart from Constantia Sports Complex

Totalsports Table Mountain 16 km

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

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Date & Time

Sun, 25 Jun @ 08h00

Distance

16km

Race Type

Trail

Cut Off

2h30m (10h30)

Minimum Age

16 years

Entry fee

R 400

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Past Event

Totalsports Table Mountain 16 km

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Totalsports VOB Running Club

Detailed Information

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Totalsports VOB Running Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Tog Bags

Prize Giving

Route Maps

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

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16km Trail Run

Date & Time

Sun, 25 Jun @ 08h00

Distance

16km

Race Type

Trail

Cut Off

2h30m (10h30)

Minimum Age

16 years

Entry fee

R 400

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Unknown User

App Locale

National (Sign In to change)

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Go Ad-Free

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