Tokai Manor House Run

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 50 - R 80

Entry Information

Tokai Manor House Run Entry Fees 2019:
	16km Run (16km)	8km Fun Run (8km)
Entry Fee	R80	R50
Great Grandmasters (70+)	Free
Temp License	R50

Entries will be taken on the day from 05h15 - 06h15
Entries will also be taken at:
- Sportsmans Warehouse Rondebosch on Saturday, 21 December @ 10h00-16h00

For on-the-day entries, please bring correct change to minimise queuing time
You may arrange your own substitution provided that the completed race entry card reflects the details of the person that actually ran. DO NOT run in somebody else's licence numbers
Your race number has a “race entry card portion” which you should complete at number collection. At the end of the race, tear off the portion of the race number that is
your race entry card, insert into the sachet provided at the finish and exchange the card for a finisher's handtowel

Admin Fee

An admin fee of 10% will be levied for online entries

Refunds

Entry fees are non-refundable

Flyer

Tokai Manor House Run

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place at:
- Sportsmans Warehouse Rondebosch on Saturday, 21 December @ 10h00-16h00

Number collection will also take place on the day from 05h15 - 06h15

Tokai Manor House Run

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Cape Academy, Firgrove Way

Tog Bags

Tog bag facilities will be available

Headphones

The use of music players with headphones is not allowed and may result in disqualification

Refreshments

Refreshments will be on sale

PRIZES: There are no finishing or category prizes and no prizegiving. Exchange your race entry card for a hand towel the end of the race. As towel numbers are limited, the first 1200 finishers are guaranteed towels on the day.
BRING YOUR OWN WATER BOTTLE: This is a plastic-free event. There will be SELF-HELP water refill stations at approximately every 4kms
RACE ENTRY CARDS: Your race number has a “race entry card portion” which you should complete at number collection. At the end of the race, tear off the portion of the race number that is
ROUTE: Both routes are flat and a crossover of tar, trail and single track through the Tokai Greenbelts. Trail shoes are not required. We regret the routes are not suitable for prams or wheelchairs and that no dogs are allowed
your race entry card, insert into the sachet provided at the finish and exchange the card for a finisher's handtowel
TRAFFIC & PARKING: Parking is available on the field opposite Cape Academy. As traffic is always a challenge and in keeping with the green spirit of the race, please help us by
sharing lifts and aiming to arrive before 05h30 even if you already have your number. Parking at own risk.

Tokai Manor House Run

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

16km 16km Run

Tokai Manor House Run 16km Run Route Map

8km 8km Fun Run

Tokai Manor House Run 8km Fun Run Route Map

Accommodation

Find a place to stay close to the race

Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Thu, 26 Dec @ 06h30

Distance

16km

Race Type

Road Race

Cut Off

3h (09h30)

Minimum Age

16 years

Entry fee

R 80

Great Grandmasters (70+)

Free

Temp License

R 50

Date & Time

Thu, 26 Dec @ 06h45

Distance

8km

Race Type

Road Race

Cut Off

2h45m (09h30)

Minimum Age

12 years

Entry fee

R 50

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Past Event

Tokai Manor House Run

Race Results

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Race Detail

Southern Striders Athletics Club

Detailed Information

Location Map

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Event Organisers Detail

Southern Striders Athletics Club

How to Enter

Entry Information

Admin Fee

Refunds

Number collection

Number Collection Information

Race Day Information

Tog Bags

Headphones

Refreshments

Route Maps

16km 16km Run

8km 8km Fun Run

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

16km Run

Date & Time

Thu, 26 Dec @ 06h30

Distance

16km

Race Type

Road Race

Cut Off

3h (09h30)

Minimum Age

16 years

Entry fee

R 80

Great Grandmasters (70+)

Free

Temp License

R 50

8km Fun Run

Date & Time

Thu, 26 Dec @ 06h45

Distance

8km

Race Type

Road Race

Cut Off

2h45m (09h30)

Minimum Age

12 years

Entry fee

R 50

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

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