Tokai Manor House Run

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Entry Information

Tokai Manor House Run

Number collection

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Number Collection Information

Tokai Manor House Run

Race Day Information

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START & FINISH: Start and finish for all distances at Cape Academy, Firgrove Way

Tokai Manor House Run

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Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

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Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Mon, 26 Dec @ 06h30

Distance

16km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

Date & Time

Mon, 26 Dec @ 06h45

Distance

8km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

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Past Event

Tokai Manor House Run

Race Results

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Southern Striders Athletics Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

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16km Road

Date & Time

Mon, 26 Dec @ 06h30

Distance

16km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

8km Road

Date & Time

Mon, 26 Dec @ 06h45

Distance

8km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

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