Tokai Manor House Run

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 90 - R 110

Entry Information

Tokai Manor House Run Entry Fees 2024:
	16km Race (16km)	8km Fun Run (8km)
Entry Fee	R110	R90
Great Grandmasters (70+)	Free
Temp License	R65

Entries will also be taken at:
- Sportsmans Warehouse Rondebosch on Saturday, 23 November @ 10h00-15h00

Admin Fee

A 6% admin fee will apply for online entries

Refunds

No refunds of entry fees

Substitutions

You may arrange your own substitution provided that the completed race entry card reflects the details of the person that participated.

Flyer

Tokai Manor House Run

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place at:
- Sportsmans Warehouse Rondebosch on Saturday, 23 November @ 10h00-15h00

Number collection will also take place on the day from 05h15 - 06h15

Tokai Manor House Run

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Cape Academy of Maths, Firgrove Way

Handouts

All finishers of 8km and 16km races will receive a sweat towel

Hydration

Please carry your own water. There will be SELF-HELP water refill stations approximately every 4kms. Water to be self-filled at water stations - no cups are provided.

Parking

Parking is available on the field opposite Cape Academy. There is an entrance on Firgrove Rd as well as an entrance on Spaanschemat Road

Timing

Your race number has a “race entry card portion” which you should complete at number collection. At the end of the race, tear off the portion of the race number that is your race entry card, insert into the sachet provided at the finish.

Tog Bags

Tog bag facilities will be available

Headphones

The use of music players with headphones is not allowed and may result in disqualification

Refreshments

Refreshments will be on sale

Pets

We regret no pets allowed

ROUTE
Both routes are flat and a crossover of tar, trail and single track through the Tokai Greenbelts. Trail shoes are not required. We regret the routes are not suitable for prams or wheelchairs and that no dogs are allowed.

Tokai Manor House Run

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

Accommodation

Find a place to stay close to the race

Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

Message Sent

Message was sent direcrtly event organisers

Name is required!

Email Address is required!

Invalid email Address!

Please enter your message!

Name:(required)

Email:(required)

Message:(required)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Add yourself to the contact list for this event to receive updates on when entries close, results are loaded and more.

Add to Favourites

Add this event to your list of favourites and receive notifications when any updates are done to the information.

Date & Time

Sun, 24 Nov @ 06h30

Distance

16km

Race Type

Road Race

Cut Off

3h30m (10h00)

Minimum Age

16 years

Entry fee

R 110

Great Grandmasters (70+)

Free

Temp License

R 65

Date & Time

Sun, 24 Nov @ 06h45

Distance

8km

Race Type

Run / Walk

Cut Off

3h15m (10h00)

Minimum Age

14 years

Entry fee

R 90

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Races by Contact

Go Ad-Free

Monthly subscription to elimiate ads

More Info

Add Running Calendar on your Home Screen

Install Running Calendar on your home screen, and access it just like a regular app. It really is that simple!

Add to Home Screen

Add Running Calendar on your Home Screen

Install Running Calendar, and access it like a regular app. Open your Safari menu and tap "Add to Home Screen".

Add to Home Screen

Past Event

Tokai Manor House Run

Race Results

Information Status

Race Detail

Southern Striders Athletics Club

Detailed Information

Location Map

Actions

Event Organisers Detail

Southern Striders Athletics Club

How to Enter

Entry Information

Admin Fee

Refunds

Substitutions

Number collection

Number Collection Information

Race Day Information

Handouts

Hydration

Parking

Timing

Tog Bags

Headphones

Refreshments

Pets

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

16km Race

Date & Time

Sun, 24 Nov @ 06h30

Distance

16km

Race Type

Road Race

Cut Off

3h30m (10h00)

Minimum Age

16 years

Entry fee

R 110

Great Grandmasters (70+)

Free

Temp License

R 65

8km Fun Run

Date & Time

Sun, 24 Nov @ 06h45

Distance

8km

Race Type

Run / Walk

Cut Off

3h15m (10h00)

Minimum Age

14 years

Entry fee

R 90

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

Races By

Distances

Provinces

Areas

Settings

Profile