False Bay 50km

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 260

Entry Information

False Bay 50km Entry Fees 2022:
	False Bay 50k (50km)
Entry Fee	R260
Great Grandmasters (70+)	Free
Temp License	R80

No entries available on race day

Online Entries only
Please note if payment is not received within 7 days of entry, your entry will be deleted.
All entrants will receive a collapsible cup at registration, generously sponsored by Afrihost
Permanent race numbers will (in future) be allocated to athletes who successfully complete 10 False Bay 50 races. The first 5 races that took place in 2001-2005 will be included.

Entry Limit = 1500

Entry limit for this event is 1500 entries

False Bay 50km

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place on:
- Saturday, 21 May @ 10h00-16h00 at:
  - Sportsmans Warehouse Rondebosch
  - Sportsmans Warehouse Somerset West
  - Sportsmans Warehouse Tygervalley
  - Jukskei Club, Kleinmond

Final Instructions will be SMSed to each athlete
Please bring proof of payment of your entry or SMS confirmation with you to the number collection at the store you selected on your entry form.
Covid forms are to be collected at these venues and handed in at the start, where a temperature check will be done, or when getting on the bus, if using this service.

False Bay 50km

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish at Gordan's Bay Primary School

Handouts

All finishers will receive a unique medal.

Tog Bags

Tog bag facilities will be available

SPONSORS: Thank you to our presenting sponsors:
- HML Transport Consultants
- Afrihost Mobile
BUS TRANSPORT AND TICKETS:

We are using ElJoSa Travel and Tour. www.eljosa.co.za
Parking is provided at:

Naval base sport facilities, across from the finish
Gordon’s Bay Primary school,

It is a provision from Western Cape Traffic that NO cars will be allowed to travel along the course with athletes.
Athletes using private transport, will have to have their drivers travel back to Gordon’s Bay along the N2 over Sir Lowry’s Pass.
Bus tickets will be available at R98.00 when entering, online, for the race.
Buses will start leaving for the start from 04h00.
Please move towards the waiting buses immediately after you arrived at the parking area.
Please don't be late, and don’t forget your bus ticket.
The last bus will depart at 05h00.
Unfortunately, there will be no buses traveling back from Gordon’s Bay to Kleinmond.

START AND FINISH ACCESS:

RUNNERS ONLY
Only runners wearing a valid 2022 False Bay 50 race number will be given access to the start and finish areas.
Unfortunately, due to COVID restrictions no spectators will be allowed.

WATER POINTS:

In order to reduce plastic waste and litter, this event will include the “carry your own” protocols, but where there will still be some water sachet allocations at some of the 13 water / coke (in cups) stations, along the course.
A sponsored collapsible cup will be given to each runner at the registration, for use, especially, during the second half of the race.

CUT-OFFS:

25km – 3h15;
38km – 5h.
Time limit is 6h30
Comrades Qualifying time: sub 5h50.

False Bay 50km

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

EVENT Route Map

Event Route Map

Accommodation

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Find Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sun, 22 May @ 06h30

Distance

50km

Race Type

Road Race

Cut Off

6h30m (13h00)

Minimum Age

20 years

Entry fee

R 260

Great Grandmasters (70+)

Free

Temp License

R 80

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False Bay 50km

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Strand Athletics Club

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Strand Athletics Club

How to Enter

Entry Information

Entry Limit = 1500

Number collection

Number Collection Information

Race Day Information

Handouts

Tog Bags

Route Maps

EVENT Route Map

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

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False Bay 50k

Date & Time

Sun, 22 May @ 06h30

Distance

50km

Race Type

Road Race

Cut Off

6h30m (13h00)

Minimum Age

20 years

Entry fee

R 260

Great Grandmasters (70+)

Free

Temp License

R 80

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

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