K-Way Constantia Valley Grape Run

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Entry Information

K-Way Constantia Valley Grape Run

Number collection

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Number Collection Information

K-Way Constantia Valley Grape Run

Race Day Information

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START & FINISH: Start and finish for all distances at Alphen Centre, Main Road

K-Way Constantia Valley Grape Run

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sun, 04 Oct @ 06h30

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

Date & Time

Sun, 04 Oct @ 07h00

Distance

14km

Race Type

Road Race

Minimum Age

15 years

Entry fee

TBC

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Past Event

K-Way Constantia Valley Grape Run

Race Results

Detailed Information

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Event Organisers Detail

Totalsports VOB Running Club

How to Enter

Entry Information

Number collection

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Race Day Information

Route Maps

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

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Half-Marathon

Date & Time

Sun, 04 Oct @ 06h30

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

14km Road

Date & Time

Sun, 04 Oct @ 07h00

Distance

14km

Race Type

Road Race

Minimum Age

15 years

Entry fee

TBC

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