Totalsports Constantia Valley Grape Run

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Entry Information

Totalsports Constantia Valley Grape Run

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Totalsports Constantia Valley Grape Run

Race Day Information

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START & FINISH: Start and finish for all distances at Constantia Village Shopping Centre

Pets

We regret no pets allowed

Totalsports Constantia Valley Grape Run

Route Maps

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Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sun, 15 Nov @ 05h45

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

Accom

Training

Date & Time

Sun, 15 Nov @ 06h00

Distance

14km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

Accom

Training

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Totalsports Constantia Valley Grape Run

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Detailed Information

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Event Organisers Detail

Totalsports VOB Running Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Pets

Route Maps

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

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Half-Marathon

Date & Time

Sun, 15 Nov @ 05h45

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

14km Run

Date & Time

Sun, 15 Nov @ 06h00

Distance

14km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

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