Entry Information

• No entries available on race day Entry for the Fun Run are available on the day only
• Entries will also be taken at:
  • Beacon Bay Country Club on Wednesday, 24 September @ 12h00-12h00
  • Kei Mouth Country Club on Friday, 26 September @ 17h00-19h00
• T-shirts for the first 300 pre-entries received in the 42.2km and 21.1km races. Buffs for the first 100 pre-entries in the 5km fun run.

Number Collection Information

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

• The Faster Beyond 50 Masterclass
• The Running Through Menopuase Masterclass

Recurring Memberships

• The Comrades Marathon Training Roadmap
• The Coach Parry Training Club
• The Faster Beyond 50 Masterplan
• The Running Through Menopause Masterplan

Alternatively click below to check out their offerings and find the best fit for you: