Long Walk & Run to Freedom

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Entry Information

Long Walk & Run to Freedom

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Long Walk & Run to Freedom

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Atterbury Value Mart

Long Walk & Run to Freedom

Route Maps

Maps and profiles of the routes you will encounter

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Accommodation

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Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sat, 18 Jul @ 06h00

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

Date & Time

Sat, 18 Jul @ 06h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

Date & Time

Sat, 18 Jul @ 06h00

Distance

5km

Race Type

Road Race

Minimum Age

9 years

Entry fee

TBC

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Past Event

Long Walk & Run to Freedom

Race Results

Detailed Information

Location Map

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Event Organisers Detail

Aerobics 4 All Athletic Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

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Half-Marathon

Date & Time

Sat, 18 Jul @ 06h00

Distance

21.1km

Race Type

Road Race

Minimum Age

16 years

Entry fee

TBC

10km Road

Date & Time

Sat, 18 Jul @ 06h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

5km Road

Date & Time

Sat, 18 Jul @ 06h00

Distance

5km

Race Type

Road Race

Minimum Age

9 years

Entry fee

TBC

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