Rattle Your Bones 5km Fun Run

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R160

Entry Information

Rattle Them Bones Family Run Entry Fees 2025:
	5km Fun Run (5km)
Entry Fee	R160

Entry includes a bottle of wine

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Rattle Your Bones 5km Fun Run

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Rattle Your Bones 5km Fun Run

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish at Groot Constantia Wine Estate

Handouts

Medals to all athletes who finishes within the cut-off time

Rattle Your Bones 5km Fun Run

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

Accommodation

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Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sat, 01 Nov @ 07h00

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 160

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1 Nov 2025

Rattle Your Bones 5km Fun Run

Information Status

Event Schedule

Saturday

07h00

5km Fun Run (5km)

Race Detail

Osteoporosis Foundation of South Africa

Detailed Information

Location Map

Actions

Event Organisers Detail

Osteoporosis Foundation of South Africa

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Handouts

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

5km Fun Run

Date & Time

Sat, 01 Nov @ 07h00

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 160

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

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Add Running Calendar on your Home Screen

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