Totalsports Women's Race Cape Town

How to Enter

See below for more information on how you can enter the event

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Entry Information

Totalsports Women's Race Cape Town

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place at:
- City Hall, Darling Street on
  - Friday, 29 September @ 10h00-19h00
  - Saturday, 30 September @ 10h00-16h00

If entrants successfully received their race pack on 06 - 08 August or on 21 & 22 August, they will be able to run using their received race number. No need to collect a new number.
If entrants have lost their number, they will need to collect a new race number at Grand Parade on 29 September between 10h00 - 19h00 or 30 September between 10h00 - 16h00. They will need to bring their ID.
If entrants did not collect their race number, they will need to do so at Grand Parade on 29 September between 10h00 - 19h00 or 30 September between 10h00 - 16h00. They will receive their goodie bag and a race number, and will need to bring their ID.

Totalsports Women's Race Cape Town

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Grand Parade

Handouts

Medals to all participants

Tog Bags

Tog bag facilities will be available

Headphones

The use of music players with headphones is not allowed and may result in disqualification

Prize Giving

Scheduled to start at 10h30

TIMING: Gun to Mat
PARKING:

We strongly encourage runners to make use of public transport | Uber | drop & go.
Please do not park illegally or in front of residential properties; vehicles will be towed away.
Do not leave any valuables in your vehicles under any circumstance.
All vehicles are parked at own risk.
Parking will be available at the following venues:

Charley’s Bakery | Caledon & Harrington str (Paid)
CPUT Parking | Caledon & Tennent str (free)
De Roos Str |De Roos & Gore str (free)
Golden Acre | Strand & Lower Plein str (Paid)
Picbel Parkade | 58 Strand str (Paid)
Primrose Str | Canterbury & Primrose str (free)
Protea Parking | Canterbury & Primrose str (Paid)
Sydney Str | Tennent & Sydney Str (free)
Grand Parade | VIP / Disabled / Crew Parking – Castle & Darling str (access via Darling str)

Totalsports Women's Race Cape Town

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

10km 10km Run / Walk

Totalsports Women's Race Cape Town 10km Run / Walk Route Map

5km 5km Fun Run

Totalsports Women's Race Cape Town 5km Fun Run Route Map

Accommodation

Find a place to stay close to the race

Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sun, 01 Oct @ 08h00

Distance

10km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

R 140

Temp License

R 45

Date & Time

Sun, 01 Oct @ 08h10

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 110

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Past Event

Totalsports Women's Race Cape Town

Race Results

Information Status

Race Detail

Detailed Information

Location Map

Actions

Event Organisers Detail

No Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Handouts

Tog Bags

Headphones

Prize Giving

Route Maps

10km 10km Run / Walk

5km 5km Fun Run

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

10km Run / Walk

Date & Time

Sun, 01 Oct @ 08h00

Distance

10km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

R 140

Temp License

R 45

5km Fun Run

Date & Time

Sun, 01 Oct @ 08h10

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 110

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

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