Totalsports Women's Race Cape Town

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 110 - R 145

Entry Information

Totalsports Womens Race Cape Town Entry Fees 2024:
	10km Run / Walk (10km)	5km Run / Walk (5km)
Entry Fee	R145	R110
Temp License	R50

No entries available on race day

Substitutions will be facilitated at Race Number Collection at a cost of R50 per change. Substitutions can only take place at Race number collection and not online.

Refunds

No refunds of entry fees

Flyer

Totalsports Women's Race Cape Town

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place at:
- City Hall, Darling Street on
  - Wednesday, 7 August @ 10h00-19h00
  - Thursday, 8 August @ 10h00-17h00

Totalsports Women's Race Cape Town

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Grand Parade

Handouts

Medals to all participants

Tog Bags

Tog bag facilities will be available

Headphones

The use of music players with headphones is not allowed and may result in disqualification

Prize Giving

Scheduled to start at 10h30

PARKING: Parking will be available at the following venues:

CPUT Parking | Caledon & Tennent str (free)
De Roos Str |De Roos & Gore str (free)
Picbel Parkade | 58 Strand str (Paid)
Primrose Str | Canterbury & Primrose str (free)
Sydney Str | Tennent & Sydney Str (free)
Grand Parade | VIP / Disabled / Crew Parking – Castle & Darling str (access via Darling str)

ABLUTION: Toilets will be available at the start and the finish of the event, as well as, on the route at each water station.
HYDRATION: Refreshments stations will be provided at the 3,5km (5km and 10km route) and 7km marker (10km route)
PRAMS: Runners may participate with Baby Joggers/Prams. Runners accept that they are responsible for ensuring they are not involved in any collision or disruption to other runners.
TIMING: All finishers will be given start gun to mat times

Totalsports Women's Race Cape Town

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

Accommodation

Find a place to stay close to the race

Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Fri, 09 Aug @ 08h00

Distance

10km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

R 145

Temp License

R 50

Date & Time

Fri, 09 Aug @ 08h10

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 110

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Totalsports Women's Race Cape Town

Race Results

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Race Detail

Detailed Information

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How to Enter

Entry Information

Refunds

Number collection

Number Collection Information

Race Day Information

Handouts

Tog Bags

Headphones

Prize Giving

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

10km Run / Walk

Date & Time

Fri, 09 Aug @ 08h00

Distance

10km

Race Type

Run / Walk

Minimum Age

14 years

Entry fee

R 145

Temp License

R 50

5km Run / Walk

Date & Time

Fri, 09 Aug @ 08h10

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

R 110

Sign In

Unknown User

App Locale

National (Sign In to change)

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Go Ad-Free

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