Tygerberg 30km

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Entry Information

Tygerberg 30km

Number collection

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Number Collection Information

Tygerberg 30km

Race Day Information

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START & FINISH: Start and finish at Parow Athletics Track

Tygerberg 30km

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sun, 15 Mar @ 06h00

Distance

30km

Race Type

Run / Walk

Minimum Age

19 years

Entry fee

TBC

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15 Mar 2026

Tygerberg 30km

Information Status

Event Schedule

Sunday

06h00 - 02h00

30km Run / Walk (30km)

Race Detail

Tygerberg Athletics Club

Detailed Information

Location Map

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Event Organisers Detail

Tygerberg Athletics Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

EVENT Route Map

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

30km Run / Walk

Date & Time

Sun, 15 Mar @ 06h00

Distance

30km

Race Type

Run / Walk

Minimum Age

19 years

Entry fee

TBC

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

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Add Running Calendar on your Home Screen

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