Absa RUN YOUR CITY Cape Town 10k

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 255

Entry Information

RUN YOUR CITY Cape Town Entry Fees 2026:
	10km Race (10km)
Entry Fee	R255
Temp License	R60

Entry fee includes:
- Absa RUN YOUR CITY Series Event Performance T-shirt
- Race Pack Filled with Sponsor and Partner Gifts
- Race Number with Timing Chip
- Major Sponsor Route Entertainment Points
- Lively Local Entertainers and Performance Groups on Route
- 2 x Refreshment Stations on Route
- Tog Bag Drop and Collect Service
- Absa RUN YOUR CITY CAPE TOWN 10K Finisher’s Medal
- Transport Service (to start and from finish)

Refunds

No refunds of entry fees

Substitutions

Substitutions are permissible until 1 May 2026 via the official entries website

Absa RUN YOUR CITY Cape Town 10k

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Number Collection will take place at:
- Grand Parade on
  - Thursday, 7 May @ 09h00-19h00
  - Friday, 8 May @ 09h00-19h00
  - Saturday, 9 May @ 09h00-14h00

ADDRESS: Piet Grobler St, Brooklyn, Cape Town, 7405

Absa RUN YOUR CITY Cape Town 10k

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START: Woodbridge Island, Milnerton
FINISH: Lower Long Street, CBD

Handouts

Medals to all athletes who finishes within the cut-off time

Hydration

2 x Refreshment Stations on Route

Parking

There is ample parking in the city surrounding the Grand Parade and Finish area

Timing

Electronic timing

Tog Bags

Tog bag facilities will be available

Headphones

You may not use a personal music system with headphones while competing in the event. This may result in disqualification

Pets

We regret no pets allowed

Toilets

Toilets will be available at the start and finish

Medical

Medical staff will be on duty

TRANSPORT:
- Pre-Event:
  - If you are making use of the Bus service, please park your vehicle and make your way to Grand Parade, there you will get onto the MyCiTi buses which will transport you to the start at Woodbridge Island, Milnerton.
  - The first bus leaves at 06:30 and the last bus leaves at 08:15. Please ensure you arrive early.
- Post-Event
  - Buses will depart from Walter Sisulu (CTICC) and transport runners to Woodbridge Island at the end of Union Road.
  - The first bus leaves at 10:30 and the last bus leaves at 14:00.

Absa RUN YOUR CITY Cape Town 10k

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

EVENT Route Map

Absa RUN YOUR CITY Cape Town 10k Route Map

Accommodation

Find a place to stay close to the race

Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Sun, 10 May @ 09h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

R 255

Temp License

R 60

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Past Event

Absa RUN YOUR CITY Cape Town 10k

Race Results

Detailed Information

Location Map

Actions

Event Organisers Detail

No Club

How to Enter

Entry Information

Refunds

Substitutions

Number collection

Number Collection Information

Race Day Information

Handouts

Hydration

Parking

Timing

Tog Bags

Headphones

Pets

Toilets

Medical

Route Maps

EVENT Route Map

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

10km Race

Date & Time

Sun, 10 May @ 09h00

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

R 255

Temp License

R 60

Sign In

Unknown User

App Locale

National (Sign In to change)

Navigation

Go Ad-Free

Races By

Distances

Provinces

Areas

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Profile

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Add Running Calendar on your Home Screen

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