Superhero Run

How to Enter

See below for more information on how you can enter the event

Entry fee range for the event: R 75

Entry Information

Superhero Run Entry Fees 2024:
	5km Fun Run (5km)	Flash Mile (1.6km)
Entry Fee	R75	R75

Entry only R25 for children under 5

Flyer

Superhero Run

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

Superhero Run

Race Day Information

See below for more information pertaining to the lead-up to, and the race day itself

START & FINISH: Start and finish for all distances at Voorstrekker Monument

Handouts

Medals to all participants

CHARITY: All the proceeds will go to Woodside Special Care Centre

Superhero Run

Route Maps

Maps and profiles of the routes you will encounter

If available, route and profile maps will be loaded below.

EVENT Route Map

Accommodation

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Find Accommodation

Use the interactive map below to find accommodation close to the race.

Training Programs

Get some help training for your next big race

Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

Training Webinars

Recurring Memberships

Alternatively click below to check out their offerings and find the best fit for you:

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Date & Time

Tue, 19 Mar @ 18h00

Distance

5km

Race Type

Run / Walk

Minimum Age

1 years

Entry fee

R 75

Date & Time

Tue, 19 Mar @ 18h00

Distance

1.6km

Race Type

Road Race

Minimum Age

9 years

Entry fee

R 75

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Past Event

Superhero Run

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Race Detail

Detailed Information

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How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Handouts

Route Maps

EVENT Route Map

Accommodation

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Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

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5km Fun Run

Date & Time

Tue, 19 Mar @ 18h00

Distance

5km

Race Type

Run / Walk

Minimum Age

1 years

Entry fee

R 75

Flash Mile

Date & Time

Tue, 19 Mar @ 18h00

Distance

1.6km

Race Type

Road Race

Minimum Age

9 years

Entry fee

R 75

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National (Sign In to change)

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